Anti-inflammatory chai tea
In case you don’t follow my other blog – What Carry Eats – you might want to hop over there and check out my recipe for Anti-Inflammatory Chai Tea. Who couldn’t use a little comfort in a cup when they’re laid up on the couch?
The first type of inflammation is good and will go away with rest and maybe an over-the-counter NSAID. The second form usually begins when our bodies’ defense system runs out of control, like a rebel army bent on destroying its own country. What few people understand is that systemic inflammation run amok is at the root of all chronic illness we experience — conditions like heart disease, obesity, demntia, depression, cancer, and even autism.
Thankfully, the list of things that cause inflammation is relatively short: poor diet, lack of exercise, stress, and hidden allergens or toxins.
I assume if you’re reading this blog, you are already making strides towards transforming your diet…
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