Anti-inflammatory chai tea

In case you don’t follow my other blog – What Carry Eats – you might want to hop over there and check out my recipe for Anti-Inflammatory Chai Tea. Who couldn’t use a little comfort in a cup when they’re laid up on the couch?

What Carry Eats

Inflammation . The word probably makes you think of a knee swollen from running, a sore throat or a rash. Or maybe you’ve tuned into the recent conversations about systemic inflammation that is the result of an immune response gone wild.

The first type of inflammation is good and will go away with rest and maybe an over-the-counter NSAID. The second form usually begins when our bodies’ defense system runs out of control, like a rebel army bent on destroying its own country. What few people understand is that systemic inflammation run amok is at the root of all chronic illness we experience — conditions like heart disease, obesity, demntia, depression, cancer, and even autism.

Thankfully, the list of things that cause inflammation is relatively short: poor diet, lack of exercise, stress, and hidden allergens or toxins.

I assume if you’re reading this blog, you are already making strides towards transforming your diet…

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